This morning I had a beautiful meditation practice. The weather was perfect for outdoor meditation as I sat facing the east with the sun...

Step One - Awareness I first have to know and understand that I have been triggered. I am very connected to my body when it comes to...

Meet Dawn A. a member of a Twelve Step fellowship and part of the Yoga4Sobriety community. Today I asked Dawn a few questions about her...

CREATE YOUR PERSONAL RECOVERY RITUAL The most important thing to remember is to bring love into every aspect of your ritual. Make it...

This post is dedicated to a very special person who is struggling to let go. I will share my experience, strength, and hope with the...

So cool the things that happen when we continue to connect with the HP of our own understanding. I will break this experience down for...