Guided by Gwen R., founder of Yoga4Sobriety™, a leader in recovery-based yoga education since 2013.
In continuous recovery since July 9, 1991, Gwen has devoted her life to weaving together the wisdom of yoga, the chakra system, and the Twelve Steps.
Now she shares the gentle power of Tapping (EFT) as a practical mind-body tool that supports calm, clarity, and connection — the same principles that have guided her teaching and her own recovery for more than thirty years.
When life gets intense, your body often carries the weight long after your mind has moved on.
Tapping teaches you how to shift that energy — from tension to release, from fear to flow.
In just a few minutes, you can move from feeling hijacked by stress to grounded in your own power.
Because calm isn’t something you wait for — it’s something you can create.
Level One
The Basics That Build Breakthroughs
Begin with the core foundations of Tapping (EFT) and learn how to identify emotional triggers, locate the tapping points, and craft intentional statements that release fear and restore calm.
Guided Tapping Practice: “Letting Go”
Move through one full round using the statement:
“I am afraid to let go.”
A powerful support for Step Three work — surrender, trust, and the art of release.
Value $88
Your Price: $28.88 until November 15 → increasing to $38.88
Level Two
Deepen the Work, Expand the Transformation
Re-anchor your foundations and explore advanced techniques like the 9-Gamut Procedure — combining eye movements, humming, and tapping to unlock stored energy and deepen regulation.
Learn how to weave Tapping into your recovery or teaching practice for sustained emotional balance.
Bonus Material: Level Three — Finger Tapping Points for quick, discreet emotional resets.
Value $88
Your Price: $28.88 until November 15 → increasing to $38.88
WHY TAPPING WORKS
Your nervous system tells your story — every stress, every release, every moment of peace.
When life feels overwhelming, the body can stay in a loop of protection long after the moment has passed.
Tapping (EFT) gives you a direct way to communicate with your body’s stress response, sending calm signals that say, “I’m calm now.”
THE SCIENCE
Your nervous system tells your story — every stress, every release, every moment of peace.
When life feels overwhelming, the body can stay in a loop of protection long after the moment has passed.
Tapping (EFT) gives you a direct way to communicate with your body’s stress response, sending calm signals that say, “I’m calm now.”
RECOVERY CONNECTION
For those in recovery, emotional regulation isn’t a luxury — it’s a lifeline.
Tapping helps you pause before reacting, release built-up tension, and reconnect to the serenity your program teaches.
It’s a hands-on, heart-centered tool that complements yoga, meditation, and Twelve Step work — supporting the “one day at a time” approach with embodied calm.
IN GWEN'S WORDS
“Tapping started as my go-to for anxiety, but it’s become a powerhouse for transformation. Each round helps me loosen limiting beliefs and rewire negative thinking. It’s like clearing mental clutter so my true voice, the calm, confident one, can lead again.”
~ Gwen R.
COMMON QUESTIONS & HONEST ANSWERS
“Do I need to know yoga or have experience with Tapping?”
Nope. Every module is beginner-friendly and fully guided. You’ll learn step by step, with clear demonstrations you can follow along with — no yoga mat, no prior training, no stress.
“Will it really help calm my anxiety?”
Yes — and more than that. Tapping gently lowers stress hormones, slows racing thoughts, and helps your body remember what calm feels like.
It’s a fast way to interrupt the spiral and re-center before anxiety takes over.
“Can it really shift negative thinking?”
Absolutely. Each round of Tapping helps you reframe limiting beliefs and old thought loops. You’ll start noticing how your inner voice softens and your perspective expands — it’s subtle at first, then suddenly powerful.
“How much time does it take?”
Each lesson is short, focused, and easy to absorb. You can complete a full module in about an hour, or revisit individual practices whenever you need them. Once enrolled, you have lifetime access to return anytime.
“Is this part of the Yoga4Sobriety™ Training?”
The Tapping Modules are stand-alone courses designed to support your personal growth and recovery. They pair beautifully with Yoga4Sobriety™ work, but you don’t have to be in the training to benefit.
“How will I know it’s working?”
You might notice a slower breath, a softer body, or a quieter mind — sometimes right away, sometimes after a few sessions.
Tapping helps your nervous system remember safety, and that sense of calm deepens with each round.
“Is there support if I have questions?”
Yes. If you ever need guidance, you can reach out through the Yoga4Sobriety™ contact page or community channels. We review course questions and love hearing how the work is landing for you.
Ready to see what Tapping can shift for you?
Your Serenity is Waiting
The power to calm your body and shift your thoughts isn’t somewhere out there — it’s right at your fingertips.
Whether you’re seeking relief from anxiety, wanting to release old patterns, or ready to quiet the noise of limiting beliefs, Tapping offers a simple, science-backed way to come home to yourself.
Each round opens space for peace, clarity, and choice — reminding your nervous system that you are safe, capable, and free to move forward.
Now Is the Time
Enroll now to gain instant lifetime access to the modules — calm on demand, whenever you need it.
Your Next Step
Begin today. Feel the shift. Trust your calm.
Yoga4Sobriety™ – where recovery meets the body, the breath, and the freedom to be.
