top of page


  • We have a  curriculum for instructors to follow, including key teaching points.

  • Our curriculum combines the seven chakras with the Twelve Steps of recovery.

  • Our training modules are online.

  • It is required to attend all training hours and pass the quiz at the end of training to receive a certificate.

  • We offer three levels of training:  

    • Certified Yoga Instructor​ - Gives instructors the basic structure of a Yoga4Sobriety practice.

    • Advanced Certified Yoga Instructor - Teachers complete a self-study with shared homework to prepare for running educational groups before class.

    • Yoga4Sobriety Ambassador - Taking studies further to round out the Yoga4Sobriety skill set to work closely with individuals one-on-one.

  • We offer financial assistance for the Core Curriculum module to those who qualify.


Become a Certified Yoga4Sobriety Instructor 



  • You want to support people who are practicing the Twelve Steps of recovery.

  • You are interested in working with the seven chakras.

  • You want to use this alignment for your professional practice.

  • You are comfortable teaching beginners and a slower-paced class.

  • You are an adaptable teacher.

  • You want to deepen your Yoga4Sobriety practice.


Step One

Download the Training Catalog
Please check your email including spam folder for your access to the catalog.

Thanks! Please check your email shortly.


Step Two

Join Gwen R. on Zoom for the eight-week 25-Hour Core Curriculum. Dive into the understanding of the chakra Twelve Step connection and how that is taught in a seven-week rotation.

Yoga4Sobriety 24-Hour Teacher Training, written and presented by Gwen R., is THE MOST comprehensive teacher training designed specifically for the recovery community.  The zoom format, weekly asana practice, and well-put-together chakra & 12 Step themed study materials provided an in-depth yet simple hands-on approach to learning and teaching the material. I finished this training feeling well equipped to build chakra-based & 12 Step themed yoga classes to share with my community.

Gwen’s passion and knowledge for the chakras and recovery community really shine through in this well-balanced training.  If yoga, the chakras, and the recovery community interest you, Gwen’s Yoga4Sobriety 24 Hour Teacher Training is an absolute MUST.  I cannot wait to continue gaining knowledge and growing understanding through Gwen’s advanced training.


—  Colleen C., Maryland