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SIGNATURE COACHING PROGRAM
Elevated Recovery, Curated for the Woman Who’s Ready for More
Signature one-on-one coaching blending yogic tools, chakra-informed practices, and self-regulation techniques to create freedom beyond sobriety.
Limited to just four women, join Gwen R.
for the Self-Regulation Module.
Just in time to get grounded for the holidays, we will be meeting for four Wednesdays
2025
November 19
November 26
December 3
December 10
6:30 - 7:30 PM Eastern
Save with a very special
Small Group Level One Coaching!
You’ve worked hard to get sober. But despite your progress, you're still carrying the invisible weight of anxiety, overthinking, and emotional overwhelm. You seek serenity, but instead, you find yourself bracing through the day, longing for moments of clarity that don’t dissolve under pressure. That’s where Gwen R.'s Signature Program comes in.
Through body-based, energetically aligned practices rooted in the chakra system, I help recovery-committed women move beyond daily survival and into deeper emotional steadiness, intuitive clarity, and embodied wholeness.
This is more than symptom relief; it’s a path to authentic self-trust and soul-centered resilience.
I created Yoga4Sobriety Signature Coaching because I know what it’s like to want more from recovery—not just to stay sober, but to feel alive, grounded, and free. With over 30 years in recovery and as the founder of Yoga4Sobriety™, I’ve combined my lived experience with professional training as an E-RYT 500 yoga teacher, certified breath coach, Yoga Alliance Continuing Education Provider (YACEP), and Core Faculty member at Sacred Centers Academy. My approach blends yogic tools, chakra-informed practices, breathwork, and the wisdom of the Twelve Steps to help women move past stuck energy and into their fullest expression.
What sets Yoga4Sobriety Signature Coaching apart is the deeply personal approach. This isn’t a one-size-fits-all program or a list of tools you’re left to figure out on your own. Together, we’ll explore practices that meet you where you are, walking side by side as you integrate them into your daily life. You don’t have to navigate self-regulation or self-care alone; this is a supported, heart-centered space for you to develop practices that actually fit your recovery and your rhythm.
PROGRAM STRUCTURE
We begin with three foundational modules. Each module is four sessions, designed to build stability, expand your toolkit, and deepen your integration of yoga, energy, and recovery principles.
1. Self-Regulation Module (4 Sessions)
Learn to regulate your nervous system and cultivate calm. This module focuses on grounding practices, breathwork, and mindfulness tools to help you navigate stress, triggers, and daily life with greater ease.
2. Tapping Module (4 Sessions)
Explore Emotional Freedom Techniques (EFT/tapping) as a way to release old patterns, calm anxiety, and support emotional freedom in recovery. Together, we’ll practice tapping sequences tailored to your unique journey.
3. Chakra Step Module (4 Sessions)
Discover the integration of the chakra system with the Twelve Steps. This module explores how the wisdom of energy centers can support your recovery work, deepen your spiritual connection, and guide your next stage of growth.
WHAT YOU RECEIVE
Throughout the program, you are deeply supported every step of the way. This isn’t just about sessions—it’s about having a mentor who walks alongside you as you grow.
You’ll receive:
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Consistent one-on-one guidance tailored to your needs
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A compassionate space where you are seen, heard, and supported
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Step-by-step practices in self-regulation, EFT, and chakra recovery work
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Holistic tools (breath, meditation, yoga-informed practices) to integrate into daily life
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Ongoing encouragement, accountability, and gentle direction when challenges arise
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A partnership in growth that honors your recovery and personal journey
PROGRAM INVESTMENT
The Yoga4Sobriety Signature Coaching Program begins with a 12-session foundation (three modules).
Many women choose the complete 12-session package to move through all three modules, while others begin with a single module and continue step by step. After the foundation, we’ll explore together if continued coaching is the right fit for your growth.
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Four Session Module – $444
(choose to pay module by module as you go)
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Full 12-Session Foundation – $1,222
(includes all three modules: Self-Regulation, Tapping, and Chakra Step)
MOVING FORWARD
After completing the three foundational modules, you may feel complete—or you may sense there’s more to explore. The beauty of this program is that it adapts to your journey.
Together, we can:
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Continue the work by addressing issues or patterns uncovered during the foundational modules (emotional blocks, limiting beliefs, nervous system triggers, relationship challenges, etc.)
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Or, expand into creation work through the Manifesting Through the Chakras process, beginning from the crown chakra and moving downward. This pathway supports you in bringing your visions into form—aligning your spiritual connection, clarity, creativity, and grounded action.
The choice is always yours, and I’ll be with you to guide, support, and co-create the next steps.
I AM READY TO BEGIN
Because you’re ready to say yes to yourself…
If you already feel the call, you don’t have to wait to commit. Secure your place in the program today, and we’ll schedule your first session together. You can choose to pay module by module, or invest in the full 12-session foundation for the complete experience.
30 min