ZOOM CLASS SCHEDULE
Begins Monday
March 30, 2020
Stay tuned for updates on this schedule

5:30 PM Eastern Time

Zoom ALL LEVEL 

 

MONDAY

5:30 PM Eastern Time

Zoom ALL LEVEL

WEDNESDAY

5:30 PM Eastern Time

Zoom GENTLE

FRIDAY

8:00 AM Eastern Time

Zoom Fitness4Sobriety

SUNDAY

Purchase your one week class pass to attend Yoga4Sobriety on ZOOM

-

You will be sent the invite before class begins.

All yoga classes are chakra focused and Twelve Step themed

● All Level - This class consists of seated, kneeling and standing postures. We will focus on stretching, strengthening, breathwork, and meditation. Modifications will be given to allow postures to be accessible on multiple levels.

● Heated All Level - Come in and warm up! An All Level Yoga4Sobriety class done with the thermostat set to 80°.

● Intermediate - This class consists of seated, kneeling and standing postures. We will focus on stretching, strengthening, breathwork, and meditation. Includes longer holds, deeper breathwork, and additional options in poses. It is strongly suggested that you have a solid foundation in your yoga practice and recovery for this class.

● Drop the Rock - A group study of Drop the Rock: Removing Character Defects - Steps Six and Seven

● Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step focused meditation and journaling. Yoga class rates apply.

● Fitness4Sobriety - 30-minute chakra focused work and 30-minute Yoga4Sobriety

● Teens - Ages 13 - 17 Yoga to support teens sponsored by I.C.A.R.E. of East Windsor-Hightstown

● Moving Meditation / Tai Chi Chih - Deepen your Step Eleven practice in this gentle practice accessible regardless of age, experience, or physical ability

● Workshops - These sessions will be listed at www.yoga4sobriety.com/events. Prices vary.

CLASS PURCHASE OPTIONS

ALL CLASSES ARE NON-REFUNDABLE AND HAVE AN EXPIRATION DATE.  A CLASS CARD WILL BE PROVIDED FOR YOU IN THE CLUBHOUSE.  CARDS ARE KEPT AT THE DESK AND WILL BE CHECKED OFF AT EACH VISIT.

UNDER 18 - FREE

HAPPY JOYOUS AND FREE  |  DROP-IN $10.00

ROOTED IN RECOVERY  |  3 CLASSES IN 3 WEEKS $24.00 

TRUST GOD CLEAN HOUSE  |  7 CLASSES IN 7 WEEKS $42.00

TWELVE IN TWELVE  |  12 CLASSES IN 12 WEEKS $60.00

MOVING MEDITATION  |  DROP-IN $12.00

MOVING MEDITATION  |  6 CLASSES IN 6 WEEKS $60.00

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Founded October 2013 YOGA4SOBRIETY LLC 2019 is not affiliated with any Twelve Step organization. 

The Camel Clubhouse

Yoga4Sobriety Studio and Training Center

117 W. Ward St. 2nd Fl.

Hightstwon, NJ 08520

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