Subscribe for Zoom Codes

1. I am voluntarily participating in Yoga4Sobriety offered during online classes, during which I may receive information and instruction about yoga and health. I recognize that yoga requires physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
 

2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in Yoga4Sobriety. 
 

3. In consideration of being permitted to participate in Yoga4Sobriety, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I or my property might incur as a result of participation in the program.
 

4. In further consideration of being permitted to participate in Yoga4Sobriety, I knowingly, voluntarily, and expressly waive any claim I may have against the Yoga4Sobriety and its teachers and students for injury or damages that I may sustain as a result of participation in the program.
 

5. I, my heirs, or legal representatives forever release, waive, discharge, and covenant not to sue Yoga4Sobriety or any of its teachers or students for any injury or death caused by their negligence or other acts. 
 

All participants in the online offerings provided by the Yoga4Sobriety have read the above release and waiver of liability and fully understand its contents.  They voluntarily agree to the terms and conditions stated above.

Thanks for submitting! Check your inbox for the schedule.

MONDAY
 

5:30 PM Eastern

Drop the Rock, Removing Character Defects

FREE

 

7:00 PM Eastern

Intermediate 

Yoga4Sobriety - Colleen

TUESDAY
 

5:30 PM Eastern

All Level - Robert

7:00 PM Eastern

One Breath at a Time,

Buddhism and the Twelve Steps - Robert

FREE

WEDNESDAY
 

5:30 PM Eastern

Meditation4Sobriety - 

Tanya

7:00 PM Eastern

Nidra4Sobriety

Jennifer

THURSDAY
 

5:30 PM Eastern

All Level

Gwen

 Twelve Step Themed Chakra Balancing Yoga Classes

  • Nidra4Sobriety (Beginners)- This class features a shorter beginner's yoga practice followed by yoga nidra. Yoga nidra is a state of consciousness between being awake and asleep, induced by a guided meditation.

  • All Level - This class consists of seated, kneeling, and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  

  • Intermediate - All the good stuff from an All Level practice offering slightly longer holds and options to go a little deeper.

  • Meditation4Sobriety (Meditation)- This session includes education on the chakra and the steps, a chakra-step focused meditation, and journaling. 

 

Twelve Step Focused - Read and Share Community Lead Groups

  • Drop the Rock - This book is a study of Steps Six and Seven. You will need the book Drop the Rock by Bill P & Todd W & Sara S. and Drop the Rock ...the Ripple Effect by Fred H.

  • One Breath at a Time - This book is a study of Buddhism and the Twelve Steps. You will need the book One Breath at a Time by Kevin Griffin. 

 
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