ZOOM CLASS SCHEDULE

All yoga classes are chakra focused and Twelve Step themed

 

  • All Level - This class consists of seated, kneeling, and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  

  • Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step focused meditation and journaling. 

  • Fitness4Sobriety - This class starts with a 30-minute workout followed by 30-minutes of Yoga4Sobriety.

  • Slow Flow - A slow-paced vinyasa practice with all the Yoga4Sobriety goodies.

  • *Chair -  All poses are done in the chair or using the chair as a prop. Sponsored by CSPNJ

  • One Breath at a Time - A read and share meeting. You will need the book One Breath at a Time by Kevin Griffin 

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Once you hit the SUBMIT button a link will appear to download the schedule.  On the schedule, you will find the meeting code and password to join ZOOM classes with us.

REGISTER FOR CLASSES

All classes are Eastern Time

MONDAY

7:00 PM Eastern

ALL LEVEL

Rotating Teachers

WEDNESDAY

4:00 PM Eastern

GENTLE

Dorothy

5:30 PM Eastern

MEDITATION4

SOBRIETY

Tanya

7:00 PM Eastern

SLOW FLOW

Helena

SATURDAY

8:30 AM Eastern

FITNESS4

SOBRIETY

Elina

10:00 AM Eastern

*CHAIR

Sponsored by CSPNJ

Elina

TUESDAY

5:30 PM Eastern

ALL LEVEL

Gwen

7:00 PM Eastern

ONE

BREATH AT A

TIME

Robert

THURSDAY

5:30 PM Eastern

ALL LEVEL

Gwen

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YOGA TEACHERS SUBSCRIBE

YOGA STUDENTS SUBSCRIBE

Founded October 2013 YOGA4SOBRIETY LLC 2020 is not affiliated with any Twelve Step organization.