ZOOM CLASS SCHEDULE

CLASS PASS PURCHASES ARE NON-REFUNDABLE

All yoga classes are chakra focused and Twelve Step themed

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All yoga classes are chakra focused and Twelve Step themed

• All Level - This class consists of seated, kneeling, and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  Modifications will be given to allow postures to be accessible on multiple levels.

• Intermediate - Includes additional poses that may be more challenging for some.

• Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step focused meditation and journaling. Yoga class rates apply.

• Slow Flow - A slow-paced vinyasa practice with all the Yoga4Sobriety goodies

• Teens - Ages 13 - 17  Yoga to support teens sponsored by I.C.A.R.E. of East Windsor-Hightstown 

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CHANGES TO THE SCHEDULE FOR JULY 11 ONLY

Saturday

ALL LEVEL with Elina will be at 8:00 AM

and 

Sunday

Chair class will be at 9:00 AM