ZOOM CLASS SCHEDULE
Image by Katie Bush

Subscribe to get an email with all the details for our groups and classes.  You do not have to register for individual groups or classes.  Simply submit your information and check your email.  If you have further questions contact gwenr@yoga4sobriety.com

Saturday classes canceled 5.15 and 5.22

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Twelve Step Themed Chakra Balancing Yoga Classes

  • All Level - This class consists of seated, kneeling, and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  

  • Restore - A gentle Yoga4Sobriety class with some restorative stretching and meditation

  • Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step-focused meditation, and journaling. 

  • Fitness4Sobriety - The first half of this class is a chakra-focused fitness followed by an all-level Yoga4Sobriety practice.

  • Slow Flow - A slow-paced vinyasa practice with all the Yoga4Sobriety goodies.

  • Chair - All poses are done in the chair or using the chair as a prop.

 

Twelve Step Read and Share Community Lead Groups

  • Drop the Rock - This book is a study of Steps Six and Seven. You will need the book Drop the Rock by Bill P & Todd W & Sara S.

  • One Breath at a Time - This book is a study of Buddhism and the Twelve Steps. You will need the book One Breath at a Time by Kevin Griffin

  • Practicing the Here and Now - This book is a study of using prayer and meditation to work all the steps. You will need the book Practicing the Here and now, Being Intentional with Step 11 by Herb K.

MONDAY

5:30 PM Eastern

Drop the Rock, Removing Character Defects

FREE

 

7:00 PM Eastern

ALL LEVEL

Rotating Teachers

FREE

WEDNESDAY

11:00 AM Eastern

CHAIR

(45 minutes)

Dorothy B.

12:00 PM Eastern 

WOMENS GROUP

Practicing the Here and Now, Being Intentional with Step 11

FREE

5:30 PM Eastern

MEDITATION4

SOBRIETY

Tanya

7:00 PM Eastern

SLOW FLOW

Helena

SATURDAY

8:30 AM Eastern

FITNESS4SOBRIETY

Elina

12:00 PM Eastern

CHAIR

Sponsored by CSPNJ

Elina

TUESDAY

11:00 AM Eastern

RESTORE

Heather

 

5:30 PM Eastern

ALL LEVEL

Robert

7:00 PM Eastern

One Breath at a Time, Buddhism and the Twelve Steps

Robert

FREE

THURSDAY

5:30 PM Eastern

ALL LEVEL

Gwen

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The camel each day goes twice to his knees.

He picks up his load with the greatest of ease.

He walks through the day with his head held high.
And stays for that day, completely dry.

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Founded October 2013 YOGA4SOBRIETY LLC 2020 is not affiliated with any Twelve Step organization.