SCHEDULE
All yoga classes are chakra focused and Twelve Step themed
● All Level - This class consists of seated, kneeling and standing postures. We will focus on stretching, strengthening, breathwork, and meditation. Modifications will be given to allow postures to be accessible on multiple levels.
● Heated All Level - Come in and warm up! An All Level Yoga4Sobriety class done with the thermostat set to 80°.
● Intermediate - This class consists of seated, kneeling and standing postures. We will focus on stretching, strengthening, breathwork, and meditation. Includes longer holds, deeper breathwork, and additional options in poses. It is strongly suggested that you have a solid foundation in your yoga practice and recovery for this class.
● Drop the Rock - A group study of Drop the Rock: Removing Character Defects - Steps Six and Seven
● Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step focused meditation and journaling. Yoga class rates apply.
● Teens - Ages 13 - 17 Yoga to support teens sponsored by I.C.A.R.E. of East Windsor-Hightstown
● Moving Meditation / Tai Chi Chih - Deepen your Step Eleven practice in this gentle practice accessible regardless of age, experience, or physical ability
● Workshops - These sessions will be listed at Prices vary.
CLASS PURCHASE OPTIONS
ALL CLASSES ARE NON-REFUNDABLE AND HAVE AN EXPIRATION DATE. A CLASS CARD WILL BE PROVIDED FOR YOU IN THE CLUBHOUSE. CARDS ARE KEPT AT THE DESK AND WILL BE CHECKED OFF AT EACH VISIT.
UNDER 18 - FREE
HAPPY JOYOUS AND FREE | DROP-IN $10.00
ROOTED IN RECOVERY | 3 CLASSES IN 3 WEEKS $24.00
TRUST GOD CLEAN HOUSE | 7 CLASSES IN 7 WEEKS $42.00
TWELVE IN TWELVE | 12 CLASSES IN 12 WEEKS $60.00
MOVING MEDITATION | DROP-IN $12.00
MOVING MEDITATION | 6 CLASSES IN 6 WEEKS $60.00