Image by Katie Bush
ZOOM CLASS SCHEDULE

Subscribe below to get an email with all the details for our groups and classes.  You do not have to register for individual groups or classes.  Simply submit your information and check your email.  If you have further questions contact gwenr@yoga4sobriety.com

WHAT PEOPLE SAY

Practicing Yoga

Barb Q., NJ

Yoga4Sobriety has enhanced my life as a recovering alcoholic by recovery-themed yoga, learning about the chakras, and breathing. These practices have improved my life immensely. I’ve also been part of meetings, and Yoga4Sobriety has provided me a place to grow in recovery with a community of people that I’m very grateful to have in my life. 

 

I learned about Artist Way, which helped me discover a whole new dimension about myself. 

 

Gwen R. walks the walk and talks the talk and has been a blessing to this community.  Every class is taught with love and offers a place of safety.

Happy Meditator

Anonymous client from Lifeback, NJ

Yoga4Sobriety has helped me reconnect with, bring awareness to and understand my body. However I feel the real gift Yoga4Sobriety has given me is my reconnection with self. By combining the chakra system with the twelve step program I have gained a greater understanding of my strengths and weakness and how to bring balance back to my-self. This self knowledge combined with body knowledge, allows for me to feel whole again. This practice is something that has tremendously helped me and that I hope to continue to utilize throughout my life. Namaste.

Leg Extension

Anonymous client from studio classes, NJ

Practicing yoga in the framework of Yoga4Sobriety has enriched my entire recovery experience. One the main areas for me has been in my ability to release stored trauma from my body. It's helped me experience awareness, acceptance in a physical way and given me tools to take action to let this stuff go. I've seen a lot of change in my strength,energy and overall feeling of being grounded by making a commitment to do this kind of work. It's been a gentle process and very healing.

 
Subscribe for Zoom Codes

Twelve Step Themed Chakra Balancing Yoga Classes

  • All Level - This class consists of seated, kneeling, and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  

  • Intermediate - All the good stuff from an All Level practice offering slightly longer holds and options to go a little deeper.

  • Restore - A gentle Yoga4Sobriety class with some restorative stretching and meditation.

  • Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra-step focused meditation, and journaling. 

 

Twelve Step Focused - Read and Share Community Lead Groups

  • Drop the Rock - This book is a study of Steps Six and Seven. You will need the book Drop the Rock by Bill P & Todd W & Sara S.

  • One Breath at a Time - This book is a study of Buddhism and the Twelve Steps. You will need the book One Breath at a Time by Kevin Griffin.

MONDAY
 

5:30 PM Eastern

Drop the Rock, Removing Character Defects

FREE

 

7:00 PM Eastern

Intermediate 

Yoga4Sobriety - Colleen

TUESDAY
 

11:00 AM Eastern

Restore - Heather

 

5:30 PM Eastern

All Level - Robert

7:00 PM Eastern

One Breath at a Time,

Buddhism and the Twelve Steps - Robert

FREE

WEDNESDAY
 

5:30 PM Eastern

Meditation4Sobriety - 

Tanya

THURSDAY
 

5:30 PM Eastern

All Level

Gwen

SPECIAL
EVENTS
& WORKSHOPS
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Online Class

Addiction Trauma & Recovery

Lauren Lormel, LCSW

Specialties:

Trauma and PTSD

Addiction

Coping Skills

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Limited to 7 people

8 Weeks on ZOOM

Tuesdays

July 13 - September 7, 2021

7 - 8:30 PM Eastern

Addiction Trauma and Recovery

Includes:

 Psychoeducation

Reprocess

Skill building

$112.00 for 8 weeks

REGISTER BELOW TO RESERVE YOUR SPOT

Online Meeting

PRO-ACT RECOVERY WALKS PHILLY

 

JOIN TEAM

Yoga4Sobriety and the Camel Crew to walk in unity.  

"PRO-ACT works to reduce the stigma of addiction, ensure the availability of adequate treatment and recovery support services, and to influence public opinion and policy regarding the value of recovery."

Saturday

September 18, 2021

The walk begins at 9 AM

Penn's Landing
101 S Christopher Columbus Blvd., Philadelphia, PA 19106

-

Lunch at Penns Landing

Waterfront Gourmet

5 N Columbus Blvd

Philadelphia, PA 19106

We walk in loving memory of Daniel and Aleks

Daniel Edelstein - 26 June 29, 1994 - June 11, 2021

Aleksander Maciejak - 27 May 8, 1992 - April 14, 2020