ZOOM CLASS SCHEDULE

Saturday classes canceled 5.15 and 5.22

Twelve Step Themed Chakra Balancing Yoga Classes

• All Level - This class consists of seated, kneeling, and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  

• Restore - A gentle Yoga4Sobriety class with some restorative stretching and meditation

• Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step-focused meditation, and journaling. 

• Fitness4Sobriety - The first half of this class is a chakra-focused fitness followed by an all-level Yoga4Sobriety practice.

• Slow Flow - A slow-paced vinyasa practice with all the Yoga4Sobriety goodies.

• Chair - All poses are done in the chair or using the chair as a prop.

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Twelve Step Read and Share Community Lead Groups

• Drop the Rock - This book is a study of Steps Six and Seven. You will need the book Drop the Rock by Bill P & Todd W & Sara S.

• One Breath at a Time - This book is a study of Buddhism and the Twelve Steps. You will need the book One Breath at a Time by Kevin Griffin

• Practicing the Here and Now - This book is a study of using prayer and meditation to work all the steps. You will need the book Practicing the Here and now, Being Intentional with Step 11 by Herb K.