SCHEDULE 

5:30 All Level

7:00 - 8:15  Intermediate

MONDAY

10:00 AM All Level

11:15 AM - 12:00 PM All Recovery Meeting

5:30 PM Chair

7:00 PM Workshops

TUESDAY

5:30 PM All Level

7:00 PM Teens

WEDNESDAY

5:30 PM Spiritual Study

7:00 PM Serene Salutations

THURSDAY

5:45 PM Moving Meditation

FRIDAY

7:00 AM All Level 

8:30 AM All Level

SATURDAY

All yoga classes are chakra focused and Twelve Step themed

  • ALL LEVEL - This class consists of seated, kneeling and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  Modifications will be given to allow postures to be accessible on multiple levels.

  • INTERMEDIATE - This class consists of seated, kneeling and standing postures.  We will focus on stretching, strengthening, breathwork, and meditation.  Includes longer holds, deeper breathwork, and additional options in poses.  It is strongly suggested that you have a solid foundation in your yoga practice and recovery for this class.

  • CHAIR - All postures are done seated in the chair or standing and holding onto the chair.

  • TEENS - Ages 13 - 17  Yoga to support teens sponsored by I.C.A.R.E. of East Windsor-Hightstown 

  • SPIRITUAL STUDY - A study of The Tibetan Art of Positive Thinking by Christoper Hansard (FREE WITH CLASS PASS) 

  • SERENE SALUTATIONS - This class will begin with slow sun salutations and move into a charka balancing practice.  Perfect for those who need to work out some energy before settling into held poses.  

  • MOVING MEDITATION | TAI CHI CHIH - Deepen your Step Eleven practice in this gentle practice accessible regardless of age, experience, or physical ability

  • ALL RECOVERY MEETING - A Twelve Step focused meeting open to everyone and all programs of recovery

  • WORKSHOPS - These sessions will be listed at www.yoga4sobriety.com/events.  Prices vary.

CLASS PURCHASE OPTIONS

ALL CLASSES ARE NON-REFUNDABLE AND HAVE AN EXPIRATION DATE.  A CLASS CARD WILL BE PROVIDED FOR YOU IN THE CLUBHOUSE.  CARDS ARE KEPT AT THE DESK AND WILL BE CHECKED OFF AT EACH VISIT.

UNDER 18 - FREE

HAPPY JOYOUS AND FREE  |  DROP-IN $10.00

ROOTED IN RECOVERY  |  3 CLASSES IN 3 WEEKS $24.00 

TRUST GOD CLEAN HOUSE  |  7 CLASSES IN 7 WEEKS $42.00

TWELVE IN TWELVE  |  12 CLASSES IN 12 WEEKS $60.00

MOVING MEDITATION  |  DROP-IN $12.00

MOVING MEDITATION  |  6 CLASSES IN 6 WEEKS $60.00

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Founded October 2013 YOGA4SOBRIETY LLC 2019 is not affiliated with any Twelve Step organization.