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AMBASSADOR YOGA4SOBRIETY INSTRUCTOR

Premier Ambassadors Spotlight

Introducing Sacred Chakra Therapy

Join Yoga4Sobriety Premier Ambassador Jenn W. for a 12-week healing journey for women ready to reclaim safety, confidence, intuition, and joy. 

Live on Zoom
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Conscious Energy Awakening

Spend the Weekend with us, Transforming Your Recovery!

Join Yoga4Sobriety Premier Ambassador Tanya D. for a Third Chakra Steps Six and Seven Retreat 
April 10 - 12, 2026

Mendham NJ
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The Peace We Crave

Yoga for Recovery

RSVP FOR UPCOMING EVENTS

WHAT PEOPLE SAY

Practicing Yoga

Barb Q., NJ

Yoga4Sobriety has enhanced my life as a recovering alcoholic by recovery-themed yoga, learning about the chakras, and breathing. These practices have improved my life immensely. I’ve also been part of meetings, and Yoga4Sobriety has provided me a place to grow in recovery with a community of people that I’m very grateful to have in my life. 

 

I learned about Artist Way, which helped me discover a whole new dimension about myself. 

 

Gwen R. walks the walk and talks the talk and has been a blessing to this community.  Every class is taught with love and offers a place of safety.

Happy Meditator

Anonymous client from Lifeback, NJ

Yoga4Sobriety has helped me reconnect with, become more aware of, and understand my body. However, I feel the real gift Yoga4Sobriety has given me is my reconnection with myself. By combining the chakra system with the twelve-step program, I have gained a greater understanding of my strengths and weaknesses and how to achieve balance within myself. This self-knowledge, combined with body knowledge, allows me to feel whole again. This practice has tremendously helped me, and I hope to continue to utilize it throughout my life. Namaste.

Leg Extension

Anonymous client from studio classes, NJ

Practicing yoga in the framework of Yoga4Sobriety has enriched my entire recovery experience. One of the main areas for me has been in my ability to release stored trauma from my body. It's helped me physically experience awareness and acceptance, and given me tools to take action to let this stuff go. I've seen a lot of change in my strength, energy, and overall feeling of being grounded by committing to doing this kind of work. It's been a gentle process and very healing.

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