ZOOM CLASS SCHEDULE
Twelve Step Themed Chakra Balancing Yoga Classes
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All Level - This class consists of seated, kneeling, and standing postures. We will focus on stretching, strengthening, breathwork, and meditation.
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Restore - A gentle Yoga4Sobriety class with some restorative stretching and meditation
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Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step focused meditation and journaling.
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Gentle - This class includes simple breathwork and yoga from seated, kneeling, or laying down positions. Perfect for beginners!
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Slow Flow - A slow-paced vinyasa practice with all the Yoga4Sobriety goodies.
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Chair - All poses are done in the chair or using the chair as a prop.
Twelve Step Read and Share Community Lead Groups
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Drop the Rock - This book is a study of Steps Six and Seven. You will need the book Drop the Rock by Bill P & Todd W & Sara S.
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One Breath at a Time - This book is a study of Buddhism and the Twelve Steps. You will need the book One Breath at a Time by Kevin Griffin
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Practicing the Here and Now - This book is a study of using prayer and meditation to work all the steps. You will need the book Practicing the Here and now, Being Intentional with Step 11 by Herb K.
