ZOOM CLASS SCHEDULE
All yoga classes are chakra focused and Twelve Step themed
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All Level - This class consists of seated, kneeling, and standing postures. We will focus on stretching, strengthening, breathwork, and meditation.
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Meditation4Sobriety - This session includes education on the chakra and the steps, a chakra step focused meditation and journaling.
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Fitness4Sobriety - This class starts with a 30-minute workout followed by 30-minutes of Yoga4Sobriety.
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Slow Flow - A slow-paced vinyasa practice with all the Yoga4Sobriety goodies.
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*Chair - All poses are done in the chair or using the chair as a prop. Sponsored by CSPNJ
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One Breath at a Time - A read and share meeting. You will need the book One Breath at a Time by Kevin Griffin