Cathie C.Nov 27, 20232 minSongs of Serenity ~ Music as Meditation Mickey Hart cured my panic attacks. I used to have them when I was highway driving. I’d feel a compulsion to pull over on the shoulder,...
Gwen R.Jul 11, 20232 minCHAKRA WATER INFUSIONSThe human body is roughly 60% water, and each of our organs is made up of water. According to Medical News Today, the brain and kidneys...
Melinda Matzell GrannanMay 29, 20232 minTHE CHALLENGES AND GIFTS OF OUR ROOT CHAKRAWhen we disconnect from the source that provides us with a sense of foundation and stability, we become vulnerable to the challenges...
Gwen R.May 21, 20231 minFIVE WAYS TO SETTLE INTO SLEEPMany people, at one time or another, have gone through insomnia on some level. In recovery, we stay away from the chemicals we may have...