Yesterday I deconstructed my yoga room at Footprints to Recovery NJ, my teaching home for the past seven years. I piled everything into the center of the room for removal. All pictures and decor are down. All shelving, props, lighting, etc., pulled together. Just like that, the room lost its purpose. But our spirit will forever remain. I needed that deconstruction for closure. It felt like shutting the door so I could open the next. I found out a few weeks ago that the Footpr

Step Eleven invites us to explore all the many paths of spiritual connection. Freedom to explore has served me well over the years, and integrating the practices I have found into my life has brought a fascinating, creative, and fun aspect to how I live. Through clearing my energy centers — the chakras and beyond — there is a free flow of divine inspiration. When Bill W. says, "Having opened our channel", that is what I am referring to. The Twelve Steps, yoga (asana), breathw

Drishti is a Sanskrit term meaning “focused gaze.” It’s not just about where we look with our eyes, but where we draw our awareness.

I am honored to share a little about our Gold Standard SPOTLIGHT, Chris M., Advanced Gold Standard Yoga4Sobriety Instructor, with the...

Build a Recovery Toolbox, your binder, for chakra Twelve Step wellness solutions.

Setting the Scene: Designing Your Yoga Space