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Level One
25-Hour Core Curriculum

Yoga4Sobriety™ isn’t just education, it’s empowerment.

Certification prepares you to bring the wisdom of yoga + recovery into classes, coaching, therapy, energy work, or simply your daily life.

From postures and mudras to breathwork and teaching tips, this training shows how each chakra aligns with recovery principles—supporting both your personal growth and your professional work.

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Folding yoga mate

How the 25-Hour Core Curriculum Works

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This hybrid certification combines self-paced learning with live group connection, giving you both flexibility and accountability.

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Your Course at a Glance

  • Foundations of Yoga4Sobriety™

  • Seven Chakras + Twelve Steps

    • First Chakra → Steps 1–3

    • Second Chakra → Steps 4–5

    • Third Chakra → Steps 6–7

    • Fourth Chakra → Steps 8–9

    • Fifth Chakra → Step 10

    • Sixth Chakra → Step 11

    • Seventh Chakra → Step 12

  • Final Presentation: recovery language, marketing basics, types of addiction

Gwen Rebbeck Founder Yoga4Sobriety LLC
Gwen R., Yoga4Sobriety

What You’ll Learn:

  • How to effectively teach in recovery communities

  • The chakra/Step connection, including balance, excess, and deficiency patterns

  • Breath + mudra practices for each chakra

  • Experiential yoga sequences linked to Twelve Step work

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What’s Included:

  • Immediate access to self-paced video lectures

  • Downloadable PDF training manual

  • Seven live Zoom sessions with guided practices + group connection

  • Final presentation guidelines to prepare you for certification

 

Certification Requirements:

To certify, complete the self-paced course, attend seven 1.5-hour live Zoom practices, and pass the final exam.
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IMPORTANT: Once you purchase your training, you’ll receive access to register for your group. We offer four groups per year. Choose the one that best fits your schedule and commit to attending all seven weekly live practices. See group dates below. 
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Investment:

$488.88
Non-Refundable
REGISTER AND BEGIN YOUR COURSE TODAY

Financial assistance is available for those who qualify.

GROUP 31

2025
Wednesday
October 1
-
November 12
6:30 - 8:00 PM
Eastern

GROUP 32

2026
Thursday
January 15
-
February 26
7:00 - 8:30 PM
Eastern

GROUP 33

2026
Saturday
March 28
-
May 9
9:30 - 11:00 AM
Eastern

GROUP 34

2026
Wednesday
June 10
-
July 22
7:00 - 8:30 PM
Eastern

GROUP 35

2026
Thursday
September 17
-
October 29
6:30 - 8:00 PM
Eastern

Yoga4Sobriety™ 25-Hour Teacher Training, written and presented by Gwen R., is THE MOST comprehensive teacher training designed specifically for the recovery community.  The Zoom format, weekly asana practice, and well-put-together chakra and 12-step themed study materials provided an in-depth yet straightforward, hands-on approach to learning and teaching the material. I finished this training feeling well-equipped to build chakra-based and 12-step-themed yoga classes to share with my community.

Gwen’s passion and knowledge for the chakras and recovery community shine through in this well-balanced training.  If yoga, the chakras, and the recovery community interest you, Gwen’s Yoga4Sobriety 24-Hour Teacher Training is an absolute MUST.  I cannot wait to continue gaining knowledge and growing understanding through Gwen’s advanced training.

 

—  Colleen C., Maryland

Every step of this work is an invitation to deepen your recovery and share it with others in meaningful ways. The Level One Core Curriculum is a journey of empowerment, community, and embodied wisdom. I would be honored to walk this path alongside you.

Yours in love and service,

Gwen R.

7.9.1991
E-RYT 500, YACEP
Founder Yoga4Sobriety

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