Yoga4Sobriety is a methodology that aligns the liberating paths of the Twelve Steps of recovery and the chakra system.  We offer a wide variety of tools, including but not limited to yoga, meditation, breathwork, tapping, and Reiki.

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What are the chakras?

Chakras are energy centers in the body that we use to store and assimilate knowledge and experiences. In Yoga4Sobriety, we work with the seven main energy centers. 

We bring education to the community through private sessions with Gwen R., workshops, studies, and yoga teacher training. Additionally, our magazine, The Camel, the Yoga4Sobriety blog, and many of our emails and downloads offer continued learning opportunities.

Our community continues to grow and find ways to support one another as we walk towards more profound peace and the pure joy of good living. We build strong connections through online events and groups, and through local gatherings in the New Jersey area. As our teacher population increases, we seek to set up local gatherings in communities around the country.