Around three years ago a friend approached me about something called Yoga4Sobriety. In the past, I'd read articles about the benefits of...

Some people don't like the holidays, others love them, and there is an entire range of feelings in between. Over the years I have...

My recovery has been a series of subtle changes of the body, mind, and spirit. When I put down the drink, changes in my physical body...

If you read my last blog post you know that everything is energy. Being a human who struggles with anxiety, depression, and addiction it...

Before I even truly understood what this meant I was jamming away to John Lydon's (Johnny Rotten of the Sex Pistols), Anger Is An Energy....

SLEEP, a valuable commodity to those who struggle to get it. It is something I have personally struggled with since I was a child. ...