Around three years ago a friend approached me about something called Yoga4Sobriety. In the past, I'd read articles about the benefits of yoga and had been wanting to try it. So here was my chance.
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Sometime around early 2018, I attended my first Yoga4Sobriety class and I was hooked. It was just what I needed to dig deeper into the steps. Not only did I benefit from the physical practice but my spirituality started to flourish.
I am now working on my 200-hour certification to be able to teach Yoga4Sobriety. Even through the pandemic, I have been able to study and practice. The program teaches me to give back and I feel this is the perfect way. So what are you waiting for!!!!! Join us!!