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Around three years ago a friend approached me about something called Yoga4Sobriety. In the past, I'd read articles about the benefits of yoga and had been wanting to try it. So here was my chance.

Sometime around early 2018, I attended my first Yoga4Sobriety class and I was hooked. It was just what I needed to dig deeper into the steps. Not only did I benefit from the physical practice but my spirituality started to flourish.

I am now working on my 200-hour certification to be able to teach Yoga4Sobriety. Even through the pandemic, I have been able to study and practice. The program teaches me to give back and I feel this is the perfect way. So what are you waiting for!!!!! Join us!!

Irene H.

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