Fear is the shadow side of the first chakra. When I think of the fear that was in me when hitting bottom it is no wonder I had to drink....

There are times in life when I am working hard and still just don't feel good, enough, positive, etc. These struggles, the downs on the...

Using third chakra energy wisely. With various health issues that have been weighing me down physically and emotionally, I try to tap...

The ebb and flow of the tides caused by the gravitational field of the sun and moon is a phenomenon we may experience in our own recovery....

My first time in a yoga class…I was nervous, to say the least. I just wanted to be unnoticed, like I belonged there. What kind of a mat...

After being sober for a little while, I started practicing yoga. I was learning how to meditate, how to get out of my head and into my...