One of the hardest things for many people in recovery is making commitments. Commiting to the recovery process or any healthy part of...

​​​ I love September. ♥ There are so many reasons for this but I will focus on the fact that we celebrate two loved parts of my life. ...

When it comes to meditation we have so many choices. We have a tendency to think sitting completely still with an empty mind when we...

How to integrate Yoga4Sobriety into your life. Make a three month commitment. We do it in recovery all the time. 90 meetings in 90...

The Root Chakra Steps 1, 2, 3 Element - Earth Color - Red Mantra - LAM Affirmation - I AM Think of yourself as a tree having spiritual...