The Root Chakra

Steps 1, 2, 3

Element - Earth

Color - Red

Mantra - LAM

Affirmation - I AM

Think of yourself as a tree having spiritual roots going deep into the earth. The earth represents your HP and each shoot off your root system represents a part of your support network. Allow the earth to nourish your recovery through your root system everyday. Stay grounded in your first three steps never forgetting who you are "I AM an..." and that you are safe and supported to be able to turn your will and life over.

#step123 #firstchakra #sobriety #recovery #IAM #grounded

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The camel each day goes twice to his knees.

He picks up his load with the greatest of ease.

He walks through the day with his head held high.
And stays for that day, completely dry.



Founded October 2013 YOGA4SOBRIETY LLC 2020 is not affiliated with any Twelve Step organization.