The Root Chakra
Steps 1, 2, 3
Element - Earth
Color - Red
Mantra - LAM
Affirmation - I AM
Think of yourself as a tree having spiritual roots going deep into the earth. The earth represents your HP and each shoot off your root system represents a part of your support network. Allow the earth to nourish your recovery through your root system everyday. Stay grounded in your first three steps never forgetting who you are "I AM an..." and that you are safe and supported to be able to turn your will and life over.