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One Breath at a Time

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Hi Everyone, this week we read up to pg 108, Precept Inventory. We talked about the hindrances, Desire, Aversion, Sloth and Torpor, Restlessness and Worry and Skeptical Doubt.

Here's a question for you to consider. Which do you struggle with most? and how has this affected your recovery journey?

For me, I think that Aversion is what I struggle with most "...the quality of pushing away or resisting" p100 I think that the idea of letting go of resentments and not creating stories around them is an ongoing process for me, but one I am getting better at one day at a time.

How about for you?


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