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Twelve Step Recovery Yoga

Yoga4Sobriety

Proudly Serving the Recovery Community Since 2013

Supporting you on your Twelve Step journey through the three pillars of Yoga4Sobriety.

 Wellness  |  Education  |  Community
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All Twelve Step Programs Welcome 

Yoga4Sobriety is not a replacement for any recovery program.

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What The Community Says

How was your retreat experience?

"Gwen R. was a fabulous teacher. I loved her workshop.

 

I gained so much knowledge and understanding of the issues facing me as I journey out of alcoholism. I learned many new tools that correlate perfectly with my love for yoga. Gwen presented each session with the proper combination of group talking and sharing and then a yoga class blending the 12 steps and Chakras to make the experience deep and meaningful. Gwen sent me home with a positive glow and hope. I cannot wait until she Returns to Kripalu again."

Recovery Yoga NJ
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Yoga Recovery 12 Steps NJ

My name is Gwen, and I am here to share with you the tools and practices that have supported my Twelve Step recovery over the past 30 years.  Meditation, journaling, yoga, breathwork, tapping, and more!  Every tool helps, and I want to share how I use them in my continued recovery journey.

Yoga4Sobriety is a complementary practice for any Twelve Step program.  Our classes join together the liberating paths of the seven chakras and the Twelve Steps.  

Welcome!

Gwen R. Founder of Yoga4Sobriety
Yoga4Sobriety

In Yoga4Sobriety classes, our goal is to bring you simple messages of recovery with a physical practice that will help you find balance in your body, mind, spirit, and recovery.  We do this with a chakra-focused Twelve Step themed yoga practice.

 

Yoga is a practice that can be traced back more than 5,000 years ago.  We intend to ignite a passion for the practice of yoga within each student.  Allow us to share what has been beneficial to us as well as millions of others. 

Recovery Yoga4Sobriety

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Premium Subscription Three Month Plan

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Chakra Yoga Videos for Your Recovery

Short Yoga Videos for Your Recovery

You will find PDF Workbooks that guide you through the chakras and the twelve steps. We will continue to add content for you to add to your Yoga4Sobriety Toolbox!

Yog4Sobriety
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