Proudly Serving the Recovery Community Since 2013
Supporting those who have chosen a Twelve Step path of recovery through yoga.
Yoga4Sobriety is not a replacement for any recovery program.
My name is Gwen, and I am here to share with you the tools and practices that have supported my Twelve Step recovery over the past 30 years. Meditation, journaling, yoga, breathwork, tapping, and more! Every tool helps, and I want to share how I use them in my continued recovery journey.
Yoga4Sobriety is a complementary practice for any Twelve Step program. Our classes join together the liberating paths of the seven chakras and the Twelve Steps. Chakras are energy centers in the body with purposes that support our Twelve Step way of living. Like everything else, our chakras can become unbalanced. When we balance our chakras while working the steps, it adds another level of strength and integrates recovery into our body, mind, and spirit.
In Yoga4Sobriety classes, our goal is to bring you simple messages of recovery with a physical practice that will help you find balance in your body, mind, spirit, and recovery. We do this with a chakra-focused Twelve Step themed yoga practice.
Yoga is a practice that can be traced back more than 5,000 years ago. We intend to ignite a passion for the practice of yoga within each student. Allow us to share what has been beneficial to us as well as millions of others.