My name is Gwen and I am here to share with you the tools and practices that have supported my Twelve Step recovery over the past 29 years. Meditation, journaling, yoga, breathwork, tapping, and more! Every tool helps and I want to share how I use them in my continued recovery journey.
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Yoga4Sobriety is a complementary practice for any Twelve Step program. Our classes join together the subtle body (chakras) and the Twelve Steps. Chakras are energy centers in the body with purposes that support our Twelve Step way of living. Like everything else, our chakras can become unbalanced. When we balance our chakras while working the steps it adds another level of strength and integrates recovery into our body, mind, and spirit.
Yoga4Sobriety is not a replacement for any recovery program. It is designed to be an add-on to an ongoing recovery process.
The camel each day goes twice to his knees.
He picks up his load with the greatest of ease.
He walks through the day with his head held high.
And stays for that day, completely dry.