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Yoga4Sobriety

Proudly Serving the Recovery Community Since 2013

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Aligning the Seven Chakras with the Twelve Steps, one class at a time.

Wellness • Education • Community

Yoga4Sobriety™ is not meant to replace any recovery program or professional support. It’s a supportive, heart-led practice designed to walk alongside those on the path of Twelve Step recovery.

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Celebrate 35 Years of Recovery with a Complimentary Gift

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TEACHERS &  LEADERS

Welcome!

My name is Gwen, founder of Yoga4Sobriety™. I share the tools that have supported my Twelve Step recovery since 1991: meditation, journaling, yoga, breathwork, tapping, and more. Yoga4Sobriety™ aligns the Seven Chakras with the Twelve Steps, offering a practical, complementary way to support recovery, one class at a time.

Gwen Rebbeck Yoga4Sobriety

In Yoga4Sobriety™ classes, you’ll receive simple messages of recovery paired with a grounded physical practice. Each class aligns a chakra focus with Twelve Step themes so you can explore recovery through movement, breath, reflection, and shared experience, one class at a time.

What The Community Says

How was your retreat experience?

"Gwen R. was a fabulous teacher. I loved her workshop.

 

I gained so much knowledge and understanding of the issues facing me as I journey out of alcoholism. I learned many new tools that correlate perfectly with my love for yoga. Gwen presented each session with the proper combination of group talking and sharing and then a yoga class blending the 12 steps and Chakras to make the experience deep and meaningful. Gwen sent me home with a positive glow and hope. I cannot wait until she Returns to Kripalu again."

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