Yoga4Sobriety is a complementary practice for any Twelve Step program. Our classes join together the subtle body (chakras) and the Twelve Steps. Chakras are energy centers in the body with purposes that support our Twelve Step way of living. Like everything else, our chakras can become unbalanced. When we balance our chakras while working the steps it adds another level of strength and integrates recovery into our body, mind, and spirit.
Yoga4Sobriety is not a replacement for any recovery program. It is designed to be an add-on to an ongoing recovery process.
WHAT PEOPLE ARE SAYING
"Y4S has been an extremely valuable growth experience for me, especially since I came in with a little skepticism about the chakra theory. I am learning so much about myself -- things I can take and use in my 12 step program, my service to other alcoholics and in all my yoga teaching. Thank you for being such an inspired and inspiring guide."
The camel each day goes twice to his knees.
He picks up his load with the greatest of ease.
He walks through the day with his head held high.
And stays for that day, completely dry.