Yoga4Sobriety
Proudly Serving the Recovery Community Since 2013
Supporting you on your Twelve Step journey through the three pillars of Yoga4Sobriety.
Wellness | Education | Community
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All Twelve Step Programs Welcome
Yoga4Sobriety is not a replacement for any recovery program.
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What The Community Says
"Hi Gwen. I just love reading your Camel Magazine and practicing the gifts included in each seasonal offering.
I attended a weekend training Yoga4sobriety several years ago at your New Jersey location. In addition to Hatha, Kundalini and Y12SR practices, I also weave Yoga4Sobriety teachings into my Yoga Classes.
Although I am not in a formal 12 Step Program, I identify as recovering from depression, anxiety and the loss of self. Many of us have some type of addiction or abandonment issues.
Yoga has helped me and I believe our Yoga teaching is helping all who practice.
Thank you and Blessings"
My name is Gwen, and I am here to share with you the tools and practices that have supported my Twelve Step recovery over the past 30 years. Meditation, journaling, yoga, breathwork, tapping, and more! Every tool helps, and I want to share how I use them in my continued recovery journey.
Yoga4Sobriety is a complementary practice for any Twelve Step program. Our classes join together the liberating paths of the seven chakras and the Twelve Steps.
Welcome!
In Yoga4Sobriety classes, our goal is to bring you simple messages of recovery with a physical practice that will help you find balance in your body, mind, spirit, and recovery. We do this with a chakra-focused Twelve Step themed yoga practice.
Yoga is a practice that can be traced back more than 5,000 years ago. We intend to ignite a passion for the practice of yoga within each student. Allow us to share what has been beneficial to us as well as millions of others.
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Chakra Yoga Videos for Your Recovery
Short Yoga Videos for Your Recovery