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One Breath at a Time

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Hi all,

Tonight we read to the top of page 17 under the section Powerless, not Helpless.

The question for contemplation this week concerns "spiritual bypass" (p12) and how/when you may have used spiritual practice to "get over, get out, avoid" '"to try to get around more earthly problems... " rather than deal with them mindfully or skillfully. Can you relate to that?

Also on page 14 Kevin says "Buddhist teachings are said to "reveal what was hidden" and to "hold a lamp in the dark". What has been revealed to you through your meditation practice?

I look forward to hearing your thoughts here.


Carolyn Bean


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