Gwen R.Nov 24, 20202 minTHE EBB AND FLOW OF RECOVERYThe ebb and flow of the tides caused by the gravitational field of the sun and moon is a phenomenon we may experience in our own recovery....
Helena B.Nov 18, 20203 minEXPERIENCE STRENGTH AND HOPEMy first time in a yoga class…I was nervous, to say the least. I just wanted to be unnoticed, like I belonged there. What kind of a mat...
Shannin C.Nov 18, 20201 minEXPERIENCE STRENGTH AND HOPEAfter being sober for a little while, I started practicing yoga. I was learning how to meditate, how to get out of my head and into my...
Irene H.Nov 18, 20201 minEXPERIENCE STRENGTH AND HOPEAround three years ago a friend approached me about something called Yoga4Sobriety. In the past, I'd read articles about the benefits of...