Many people, at one time or another, have gone through insomnia on some level. In recovery, we stay away from the chemicals we may have...

I never knew what anxiety was until I hit bottom with it in my tenth year of recovery. Upon reflection, I can see it was with me all...

Over the years, I have gone to therapy for many things and worked with several different therapists for different issues. Over the past...

As I rode to work this morning, I pulled up some of my favorite music by Sinead O'Connor. Sinead's music has enormously impacted me both...

Sitting in my office, shelving, furniture, and decor were all pulled apart to refresh the room. I am full of gratitude. My gratitude has...

Finding Resources For Your Journey written 12.29.2012 Staying plugged in keeps me growing. My journey has been seeking and being. For...