This post is dedicated to a very special person who is struggling to let go. I will share my experience, strength, and hope with the...

I know I know, really annoying when you're upset and someone tells you to breathe. But the bottom line is the benefits of proper...

Dedicated to J 1. The Serenity Prayer, the ever popular go to for so many. Learning and actually using this prayer regularly has had an...

Learning to let things go is a process. Let's explore a few ways we can begin to develop this skill. 1) The Serenity Prayer God grant me...