There are times in life when I am working hard and still just don't feel good, enough, positive, etc. These struggles, the downs on the...

Using third chakra energy wisely. With various health issues that have been weighing me down physically and emotionally, I try to tap...

The ebb and flow of the tides caused by the gravitational field of the sun and moon is a phenomenon we may experience in our own recovery....

My recovery has been a series of subtle changes of the body, mind, and spirit. When I put down the drink, changes in my physical body...

SLEEP, a valuable commodity to those who struggle to get it. It is something I have personally struggled with since I was a child. ...