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Mindfulness practices that you can do right now!
Mindful Breathing: Paying attention to the sensation of your breath as it enters and leaves your body. You could place a hand on your belly to also feel the gentle rise and fall of the belly as you breath.
Body Scan: Bring your attention for a few seconds to different parts of your body and noticing any sensations or lack thereof without judgment about it. It is what it is.
Mindful Walking: Paying attention to the sensations of your feet as they make contact with the ground. You could also trying doing this barefoot to connect with the earth.
Mindful Eating: Focus on the taste, texture, and smell of your food without distractions. Taking your time to slowly complete the process of eating.
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