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Mindfulness in Recovery

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🧘‍♀️ Rooted in Recovery: First Chakra and Steps 1, 2, and 3 🌿

Recovery isn't just about staying sober—it's about growing strong roots that keep you grounded when life gets tough. Every healthy choice, every boundary, every act of trust in ourselves… it all deepens your foundation and the strong bedrock of sobriety.


🌑 Step 1 (Powerlessness) invites us to get honest and empowered.💫 Step 2 (Belief) connects us with a power greater than ourselves to be restored to sanity

🌼 Step 3 (Surrender) allows us to release control and root deeper into faith.


Rooted in these early steps, we begin to feel steady, supported, and whole.


These steps align with the first chakra—Muladhara, our energy center for safety, stability, and survival. When this chakra is balanced, we feel anchored in our body, secure in our choices, and supported on our path.


How do you stay rooted in recovery? 👇 

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Welcome! Mindfulness is an integral part of my recovery prog...

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