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Mindfulness in Recovery

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Thoughts on Autobiography in Five Short Chapters

During our meeting tonight, Step 10 in the Woman's Way ends with the poem below. To me, it highlights my choice in recovery. I can choose another way today. What does it bring up for you?


“Portia Nelson acknowledges in her poem “Autobiography in Five Short Chapters”:


Chapter 1

I walk down the street.

There is a deep hole in the sidewalk.

I fall in.

I am lost. … I am helpless.

It isn’t my fault.

It takes forever to find a way out.


Chapter 2

I walk down the same street.

There is a deep hole in the sidewalk.

I pretend I don’t see it.

I fall in again.

I can’t believe I am in this same place.

But, it isn’t my fault.

It still takes a long time to get out.


Chapter 3

I walk down the same street.

There is a deep hole in the sidewalk.

I see it is there.

I still fall in … it’s a habit … but,

my eyes are open.

I know where I am.

It is my fault.

I get out immediately.


Chapter 4

I walk down the same street.

There is a deep hole in the sidewalk.

I walk around it.


Chapter 5

I walk down another street.



Excerpt From

A Woman's Way through the Twelve Steps

Stephanie Convington

https://books.apple.com/us/book/a-womans-way-through-the-twelve-steps/id6471980895

This material may be protected by copyright.

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I really appreciate the emphasis on holistic care here, especially after the last few months I've had. I was rushing to finish a tough professional certification online, and the pressure of those final exams was brutal I practically lived on coffee and zero sleep. The mental fatigue was intense, and I realized how much I neglected my physical health while being one of those dedicated online exam takers, staring at a screen for hours. Now that it's over, I'm trying to reset everything: focusing on sleep quality, prioritizing hydration, and finally making time for a deep tissue massage to work out all the tension stored up from those frantic study sessions. It's amazing how quickly your body reminds you that mental work still takes a physical toll.


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