Gwen R.Aug 3, 20202 min readMY PROCESS | The 6 Steps I Take to Work Through Emotional TriggersStep One - Awareness I first have to know and understand that I have been triggered. I am very connected to my body when it comes to...
Gwen R.Oct 22, 20182 min readGOTTA COLD?Here are a few ways we can work on supporting our immune systems to work through the cold. Drink green tea - This will boost T cells that...
Gwen R.Dec 2, 20172 min readSTAYING ROOTED IN RECOVERY DURING THE HOLIDAYSI happen to LOVE Christmas. I love the yummy smells of baked goods, Christmas decorations, entertaining and gift giving. That said... I...