Gwen R.Oct 22, 20182 minGOTTA COLD?Here are a few ways we can work on supporting our immune systems to work through the cold. Drink green tea - This will boost T cells that...
Gwen R.Aug 7, 20161 minSO GLAD IT IS PROGRESS NOT PERFECTIONThe past two weeks I have been in a battle with my own demons which manifest in generalized anxiety. Downward facing dog, my go to pose...