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Yoga4Sobriety

Proudly Serving the Recovery Community Since 2013

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Recovery That Lives in the Body, Not Just the Mind​​

Yoga4Sobriety™ integrates yoga, the chakra system, and the Twelve Steps to support people in recovery through embodied practice, education, and community.

Enjoy a Complimentary Practice

Accessible. Supportive. Created for people in recovery.

Yoga4Sobriety™ is not meant to replace any recovery program or professional support. It’s a supportive, heart-led practice designed to walk alongside those on the path of Twelve Step recovery.

Subscribe & receive your free Yoga4Sobriety Physical Inventory Worksheets today.

Welcome!

My name is Gwen, and I am here to share the tools and practices that have supported my Twelve Step recovery over the past 30 years: meditation, journaling, yoga, breathwork, tapping, and more! Every tool helps, and I want to share how I use them in my continued recovery journey.

Yoga4Sobriety™ is a complementary practice for any Twelve Step program.  Our classes join the liberating paths of the seven chakras and the Twelve Steps.  

Gwen Rebbeck Yoga4Sobriety

In Yoga4Sobriety™ classes, we aim to bring you simple messages of recovery with a physical practice that will help you find balance in your body, mind, spirit, and recovery.  We do this with a chakra-focused Twelve Step themed yoga practice.

 

Yoga has been practiced for more than 5,000 years. We intend to ignite a passion for yoga practice within each student. Allow us to share what has been beneficial to us and millions of others. 

TEACHERS:
Download our free training catalog.

NEW STUDENTS
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What The Community Says

How was your retreat experience?

"Gwen R. was a fabulous teacher. I loved her workshop.

 

I gained so much knowledge and understanding of the issues facing me as I journey out of alcoholism. I learned many new tools that correlate perfectly with my love for yoga. Gwen presented each session with the proper combination of group talking and sharing and then a yoga class blending the 12 steps and Chakras to make the experience deep and meaningful. Gwen sent me home with a positive glow and hope. I cannot wait until she Returns to Kripalu again."

Yog4Sobriety
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You will find PDF Workbooks that guide you through the chakras and the twelve steps. We will continue to add content for you to add to your Yoga4Sobriety™ Toolbox!

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