Pleasant Events Calendar
Record each day:
What is the event?
Were you aware of the pleasant feeling while the event was happening?
How did your body feel during the event?
What moods, feelings, and thoughts accompanied this event?
What thoughts are in your mind now as you think about this event?
This helps us to practice mindfulness for times of joy each day!
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I used this in MBSR. We had unpleasant events calendar as well.