FREE Let's Talk & Connect

Welcome to Let's Talk and Connect, where our yoga and recovery community finds solace and strength. Our sessions begin with a grounding-centering practice, connecting us with the present moment and each other. Following this, we'll offer a few suggested topics for discussion, providing a gentle framework for conversation. However, your thoughts and feelings are always valued, and if there's something specific on your mind, feel free to share. This space is about open-hearted dialogue and compassionate listening.

We're here to unite and support one another, providing a safe space free of judgment. Together, we walk the path of healing and growth, fostering a sense of belonging and understanding within our community.

All Welcome