Setting the Scene: Designing Your Yoga Space

The most important thing for both recovery and yoga is to keep coming back. They both work when you show up. The more you show up, the more

Using third chakra energy wisely. With various health issues that have been weighing me down physically and emotionally, I try to tap...

The ebb and flow of the tides caused by the gravitational field of the sun and moon is a phenomenon we may experience in our own recovery....

SLEEP, a valuable commodity to those who struggle to get it. It is something I have personally struggled with since I was a child. ...