Practical Skills is the perfect starting point for applying yogic techniques for anxiety and depression in your yoga class, one-on-one sessions, coaching, or personal life. 

 

Facilitator Gwen R. will share mindfulness practices that can be used one-on-one or in a group setting with people struggling with anxiety and depression.

 

We will cover the following:

- Understanding boundaries

- The autonomic nervous system

- What is anxiety

- Types of anxiety

- Practical skills to support students with anxiety

- What is depression

- Types of depression

- Practical skills to support students with depression

- Support resources