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Ambassador Training

PRACTICAL SKILLS
FOR MANAGING ANXIETY AND DEPRESSION

Supporting Your Clients and Students

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THIS TRAINING IS IDEAL FOR:
  • Yoga teachers
  • Counselors
  • Energy workers/healers
  • Recovery coaches
  • Anyone struggling with anxiety and/or depression
Rolling Yoga Mat
Practical Skills is the perfect starting point if you want to apply yogic techniques for anxiety and depression in your yoga class, one-on-one sessions, coaching, or personal life. 
 

Facilitator Gwen R. will share mindfulness practices that can be used one-on-one or in a group setting with people struggling with anxiety and depression.

 

We will cover the following:

- Understanding boundaries

- The autonomic nervous system

- What is anxiety

- Types of anxiety

- Practical skills to support students with anxiety

- What is depression

- Types of depression

- Practical skills to support students with depression

- Support resources

Saturday
March 11, 2023
10:00 AM - 2:00 PM
The Camel Zoom Studio
$119.00

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