FOR MANAGING ANXIETY AND DEPRESSION
Supporting Your Clients and Students
THIS TRAINING IS IDEAL FOR:
Anyone struggling with anxiety and/or depression
Practical Skills is the perfect starting point if you want to apply yogic techniques for anxiety and depression in your yoga class, one-on-one sessions, coaching, or personal life.
Facilitator Gwen R. will share mindfulness practices that can be used one-on-one or in a group setting with people struggling with anxiety and depression.
We will cover the following:
- Understanding boundaries
- The autonomic nervous system
- What is anxiety
- Types of anxiety
- Practical skills to support students with anxiety
- What is depression
- Types of depression
- Practical skills to support students with depression
- Support resources