Ambassador Training

PRACTICAL SKILLS
Supporting Clients with Anxiety and Depression

THIS TRAINING IS IDEAL FOR:

• Yoga teachers

• Counselors

• Energy workers/healers

• Recovery coaches

• Anyone struggling with anxiety and/or depression

This is a perfect starting point if you want to apply yogic techniques for anxiety and depression in your yoga class, one-on-one sessions, coaching, or in your personal life. 

Facilitator Gwen R. will share mindfulness practices that can be used one-on-one or in a group setting with people struggling with anxiety and depression.

We will cover the following:

- Understanding boundaries as a yoga teacher

- The autonomic nervous system

- What is anxiety

- Types of anxiety

- Practical skills to support students with anxiety

- What is depression

- Types of depression

- Practical skills to support students with depression

- Resources to direct students to seek professional help