PRACTICAL SKILLS
FOR MANAGING ANXIETY AND DEPRESSION
Supporting Your Clients and Students

Practical Skills is the perfect starting point if you want to apply yogic techniques for anxiety and depression in your yoga class, one-on-one sessions, coaching, or personal life. 

 

Facilitator Gwen R. will share mindfulness practices that can be used one-on-one or in a group setting with people struggling with anxiety and depression.

 

We will cover the following:

- Understanding boundaries

- The autonomic nervous system

- What is anxiety

- Types of anxiety

- Practical skills to support students with anxiety

- What is depression

- Types of depression

- Practical skills to support students with depression

- Support resources