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MEDITATION4SOBRIETY

Instructor: Yoga4Sobriety Premier Ambassador Tanya D.

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YOUR PDF MANUAL INCLUDES:

  • Teaching to the Recovery Community

  • What is Meditation?

  • Types of Meditation

  • Sitting Positions

  • Class Sequence

  • The 12 Week Curriculum

    • Guided Meditations

    • Journaling

  • Meditation Practice

  • Teaching Meditation via Zoom

THIS TRAINING INCLUDES:

  • Two videos totaling one hour​

  • A 53-page PDF manual

  • ​A seven-question final exam

If you completed Level One certification, register now and get access to this module. You will get an email with instructions once your payment has been processed.

After completing Meditation4Sobriety, you’ll have the opportunity to mentor with Tanya D. and craft guided meditations that are uniquely yours.  

Tanya D.

Yoga4Sobriety Premier Ambassador

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Usui/Holy Fire® III Karuna Reiki® Master, Animal Reiki Practitioner, Sound Vibrational Reiki Healing Practitioner, Meditation Instructor, Spiritual Life Coach​

Tanya D., Yoga4Sobriety Platinum Ambassador
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