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Guided Meditation

Ambassador Training

MEDITATION4SOBRIETY

Instructor: Yoga4Sobriety Ambassador Tanya D.

Meditating in Nature

IN THIS TRAINING WE WILL COVER:

  • Teaching to the Recovery Community

  • What is Meditation?

  • Types of Meditation

  • Sitting Positions

  • Class Sequence

  • 12 Week Curriculum

    • Guided Meditations

    • Journaling

  • Meditation Practice

  • Teaching Meditation via Zoom

Self-Paced Module Coming Soon- Stay connected so you can be the first to know when this module launches.

Tanya D.

Yoga4Sobriety Ambassador

Usui/Holy Fire® III Karuna Reiki® Master, Animal Reiki Practitioner, Sound Vibrational Reiki Healing Practitioner, Meditation Instructor, Spiritual Life Coach

 

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