Understand and Regulate Your Energy
Sat, Jan 27
|The Camel Zoom Studio
Join Gwen for an insightful workshop where you'll learn invaluable self-regulation tools to enhance your recovery journey.
Time & Location
Jan 27, 2024, 9:00 AM – 11:30 AM
The Camel Zoom Studio
Guests
About the event
Join us for an enlightening morning dedicated to understanding your energy and its connection to yoga and recovery. Discover how your yoga practice can become a powerful tool for regulating your energy. Mastering self-regulation is key on the path to recovery, and this workshop will equip you with invaluable insights.
9:00 - 9:45 AM - A gentle yoga practice to gently lower calm and soothe your energy.
9:45 - 10:45 AM - Education, you will learn the following:
- What is charge
- How energy is felt in the body
- What is a low charge, when and how to shift it
- What is a high charge, when and how to shift it
10:45 - 11:30 AM - A lifting yoga practice to increase your energy and prepare you for the day.
Tickets
Understand Your Energy
Non-refundable
$24.24Sale ended
Total
$0.00