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Sat, Jan 27


The Camel Zoom Studio

Understand and Regulate Your Energy

Join Gwen for an insightful workshop where you'll learn invaluable self-regulation tools to enhance your recovery journey.

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Understand and Regulate Your Energy
Understand and Regulate Your Energy

Time & Location

Jan 27, 2024, 9:00 AM – 11:30 AM

The Camel Zoom Studio


About the event

Join us for an enlightening morning dedicated to understanding your energy and its connection to yoga and recovery. Discover how your yoga practice can become a powerful tool for regulating your energy. Mastering self-regulation is key on the path to recovery, and this workshop will equip you with invaluable insights.

9:00 - 9:45 AM - A gentle yoga practice to gently lower calm and soothe your energy.

9:45 - 10:45 AM - Education, you will learn the following:

  • What is charge
  • How energy is felt in the body
  • What is a low charge, when and how to shift it
  • What is a high charge, when and how to shift it

10:45 - 11:30 AM - A lifting yoga practice to increase your energy and prepare you for the day.


  • Understand Your Energy


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