Regulate & Respond: Accessing Serenity in the Moment

In this 2.5-hour live experience, you’ll be introduced to a simple and practical way to understand your internal “charge”, the energy that rises, drops, or gets stuck within you.

You’ll learn how to recognize different states, including:

• High Charge — when your system feels activated, restless, reactive, or overwhelmed

• Low Charge — when you feel shut down, heavy, disconnected, or unmotivated

• Bound Charge — when energy feels stuck, held, or difficult to access or express

Through guided practices, you’ll begin to notice how these states show up in your body, your thoughts, and your responses.