Flow Into Freedom

Flow Into Freedom is a heart-centered, body-based mini retreat designed to explore the Second Chakra through Steps Four and Five, using movement, reflection, and shared inquiry as pathways to clarity and release.

We’ll begin with a physical inventory of postures, gently entering and holding select yoga shapes that awaken sensation, emotion, and awareness in the body. While in the posture, participants will be invited to journal from within the experience—allowing insight to arise not from the mind alone, but from the wisdom of the body itself.

From there, we’ll transition into a Second Chakra–focused meeting, creating a safe, grounded space to reflect, listen, and connect around themes of feeling, pleasure, boundaries, and emotional truth. This portion is guided, optional to share, and rooted in compassion and respect—no fixing, no forcing, just honest presence.

We’ll close with a deeply restorative guided experience, your nervous system’s soft landing, designed to integrate the morning’s…