Level One 25-Hour Core Curriculum

This 25-hour foundational training is where your Yoga4Sobriety™ journey begins. Rooted in the wisdom of the chakra system and guided by the Twelve Steps of recovery, this program teaches you how to align, theme, and share yoga practices that support holistic healing. You’ll learn the how and why behind each chakra-step connection, discovering how to structure intentional practices that awaken physical alignment, energetic awareness, and spiritual growth. This self-paced hybrid format allows you to move through the educational modules at your own pace. At the same time, the required live Zoom sessions ensure you experience the embodied power of chakra-themed asana firsthand. Whether you’re stepping in as a yoga teacher, counselor, energy worker, or a seeker walking the recovery path, this program offers the tools, language, and inspiration to guide others from a place of lived wisdom and grounded grace. IMPORTANT: Once you purchase your training, you’ll receive access to register for your cohort. We offer four groups per year. Choose the one that best fits your schedule and commit to attending all seven weekly live practices on Zoom. THIS COURSE IS NON-REFUNDABLE 2026 COHORTS GROUP 32 2026 Thursday January 15 - February 26 7:00 - 8:30 PM Eastern GROUP 33 2026 Saturday March 28 - May 9 9:30 - 11:00 AM Eastern GROUP 34 2026 Wednesday June 10 - July 22 7:00 - 8:30 PM Eastern GROUP 35 2026 Thursday September 17 - October 29 6:30 - 8:00 PM Eastern