Rooted in Recovery: First Chakra & Steps One, Two, Three

Rooted in Recovery is a transformative, self-paced course that explores the powerful connection between the First Chakra and the first three Steps of the Twelve-Step Recovery process. The First Chakra—our energetic foundation—teaches us about grounding, trust, and surrender. In this course, you'll explore how these core principles align with Step One (powerlessness), Step Two (hope and trust), and Step Three (letting go and turning it over). Through guided practices, reflections, and valuable bonus materials, you will: • Deepen your understanding of the First Chakra and its themes of grounding, trust, and stability • Reflect on fears, blocks, and beliefs that arise in Steps One, Two, and Three • Practice grounding techniques such as the Rooting Meditation, Walking Meditation, and the Three Plants Project • Create a sacred space that supports your recovery and spiritual connection BONUS MATERIAL: • Video: Deeper Grounding to support your energy and presence • Meditation4Sobriety video series exploring Steps One, Two, and Three • Letting Go Guide with six heart-centered practices I use in my Step Three journey Whether you’re new to the chakras or well-versed in Twelve Step work, this course invites you to explore the intersection of body, mind, and spirit in your healing process.