Practical Skills: Supporting Clients with Anxiety and Depression

The Practical Skills Module is a focused, accessible training designed to help you understand and apply foundational yogic tools for working with anxiety and depression. This module is part of the Ambassador Level Training and is open to everyone, including those who simply wish to explore the material without pursuing certification. This Training Is Ideal For: ◈ Yoga Teachers ◈ Counselors and Therapists ◈ Energy Workers and Healers ◈ Recovery Coaches ◈ Anyone looking for practical tools to manage anxiety and depression What You’ll Learn Facilitator Gwen R. will guide you through practical, trauma-aware, and spiritually grounded tools for private sessions, group settings, or personal practice. You’ll explore: ◈ Understanding boundaries and energetic safety ◈ The autonomic nervous system and how it influences mood and behavior ◈ What anxiety is and the different types you may encounter ◈ Practical yoga-based skills to support students and clients with anxiety ◈ What depression is and the different ways it presents ◈ Practical yoga-based skills to support students and clients with depression ◈ Support resources to continue your growth and learning Why It Matters Yoga and mindfulness are powerful allies for emotional well-being, but they need to be taught and practiced with sensitivity, understanding, and awareness. This module provides a foundation for doing precisely that. Through gentle education and experiential learning, you’ll leave with tools you can immediately use to create more grounded, compassionate spaces for recovery.