Non-Refundable
 
Self-Regulation Module (4 Sessions)
Learn to regulate your nervous system and cultivate calm. This module focuses on grounding practices, breathwork, and mindfulness tools to help you navigate stress, triggers, and daily life with greater ease.
 
Wednesdays
2025
November 19
November 26
December 3
December 10
6:30 - 7:30 PM Eastern