Join Gwen R., founder of Yoga4Sobriety, for a first chakra steps one, two, and three weekend.
December 1 - 3, 2023
Kripalu
Stockbridge MA
Friday
7:30 - 8:00 PM Introductions
8:00 - 8:30 PM Presentation of First Chakra Steps One Two Three
8:30 - 9:00 PM Meditation4Sobriety Deep Relaxation
SATURDAY
9:00 - 10:00 AM Chakra Step Discussion Meeting
10:00 - 11:00 AM Yoga4Sobriety Step One
11:00 - 11:30 AM First Chakra Dance
LUNCH
1:30 - 3:00 PM Workshop
3:00 - 4:00 PM Yoga4Sobriety Step Two
DINNER
7:30 - 8:30 PM Chakra Step Discussion
8:30 - 9:00 PM Meditation4Sobriety Deep Relaxation
Sunday
9:00 - 10:00 AM Chakra Step Discussion Meeting
10:00 - 11:00 AM Yoga4Sobriety Step Three
Weekend Agenda
For five decades, the Kripalu Center for Yoga & Health has been a leader in yoga- and mindfulness-based education. More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy.
Like yoga itself, Kripalu is something much more than its physical manifestation. It is a way of life—a powerful source of transformative wisdom and practice for communities.
While you are with us:
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Enjoy the Healing Arts
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Nutritious and delicious dining
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Browse the Kripalu Shop
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Peaceful accommodations