
EFT Emotional Freedom Technique
Join me for a soulful Sunday immersion designed to deepen your tapping journey. Whether you’re brand new to EFT or have already explored Level One, this experience will guide you through Levels One, Two, and Three in a nurturing, heart-centered way. And yes, in true Gwen fashion, we’ll be weaving in our pendulums for intuitive practice and energetic alignment. Come curious, leave empowered!
I was first introduced to tapping in the 1990s during sessions with my therapist. It planted a seed, but it took time for it to truly take root in my life. Years later, when I committed to making it a regular part of my practice, that’s when the transformation began. Like any meaningful path, whether going to the gym, learning an instrument, or deepening a yoga practice, the magic of tapping reveals itself through steady, consistent practice. That’s where the fundamental shift happens.
This evidence-based practice has excellent results for anxiety and depression.
ANXIETY:
"An improvement was found in 90% of patients who received acupoint tapping therapy compared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual’s anxiety reduced, while an average of 15 was needed for CBT to show results. Complete relief of symptoms was seen in 76% of people in the acupoint taping group compared with 51% of people in the CBT group. One year later, the improvements seen were maintained by 78% of the acupoint group compared with 69% of the CBT group. Other studies also indicate equivalence or superiority to CBT."
pmc.ncbi.nlm.nih.gov/articles/PMC6381429/
DEPRESSION:
"More recent research comparing EFT to CBT for 10 patients diagnosed with major depressive disorder, found after 8 weeks of group treatment (16 hours), both interventions produced significant reductions in depressive symptoms. The CBT group indicated a significant reduction postintervention, but this was not maintained over time. The EFT group however, showed a delayed effect of significant reductions in symptoms at 3- and 6-month follow-ups."
pmc.ncbi.nlm.nih.gov/articles/PMC6381429/


In this immersion, we will focus on tapping to transform limiting beliefs that quietly hold us back from our fullest potential. Once you learn these techniques (and actually use them—yes, that’s your gentle wink-wink reminder!), you’ll discover just how versatile and empowering they can be. From stress and anxiety to cravings, confidence, or clarity, tapping becomes a tool you can reach for again and again.
EVIDENCE-BASED BENEFITS OF TAPPING:
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Reduces anxiety and calms the nervous system
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Lowers cortisol levels (the body’s primary stress hormone)
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Improves mood and emotional regulation
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Supports trauma healing and PTSD recovery
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Decreases physical pain and tension
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Enhances focus and mental clarity
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Increases self-compassion and emotional resilience
Limited to six participants.
Sunday, June 29, 2025
2:00 - 6:00 PM

Summer Manifesting Series
Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras

What Are You Calling In This Summer?
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A new job that feels aligned with your soul (and pays the bills too!)
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A cozy, safe, and beautiful home
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A more profound sense of purpose
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Travel somewhere that lights you up
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More joy in the everyday, like absolute belly-laugh joy
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A romantic relationship where you feel seen, heard, and celebrated
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Healing in a relationship you already have
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Better boundaries (and the ability to stick to them)
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Financial abundance—and the wisdom to handle it with grace
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Creative inspiration for a project, offering, or next step
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The courage to try something you’ve been secretly dreaming about
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Confidence to show up as you—no mask, no shrinking
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Energy and vitality in your body
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A healthier relationship with food, movement, and rest
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A schedule that actually feels good
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Consistency in your spiritual practice
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Forgiveness—for yourself or someone else
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New friendships or community that feels like home
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A deeper connection to your intuition
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Letting go of something heavy, old, or no longer true
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A feeling of I’ve got this even when life gets lifey
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A breakthrough in therapy or recovery work
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More time in nature, less time in chaos
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Alignment between your inner truth and your outer life
From Vision to Reality
A Journey in Sacred Community
Based on the powerful teachings from Creating on Purpose by Anodea Judith, this 6-session journey is designed to help you manifest from a profoundly spiritual and embodied place, moving through the chakras from the crown down, bringing your highest vision into grounded reality.
Each week, we’ll explore a different chakra, starting from the 7th (Crown) and working down through the 1st (Root). We'll combine reflection, discussion, somatic practices, and group support to anchor your vision into reality.
Let Yourself Begin to Dream
To prepare, consider these guiding questions:
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What vision is asking to be birthed through me?
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What do I long to create, express, or experience?
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Where am I ready to take action—and what still needs healing first?


This series is limited to six participants, allowing for deep connection, personal exploration, and a nurturing space to plant and grow your intentions.
Series Details:
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Dates: Tuesdays — June 10, 24 | July 8, 22 | August 5, 19
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Time: 6:00 PM – 8:00 PM
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Location: My home
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Sessions: 6, totaling 12 hours
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Investment: $120.00