I was first introduced to tapping in the 1990s during sessions with my therapist. It planted a seed, but it took time for it to truly take root in my life. Years later, when I committed to making it a regular part of my practice, that’s when the transformation began. Like any meaningful path, whether going to the gym, learning an instrument, or deepening a yoga practice, the magic of tapping reveals itself through steady, consistent practice. That’s where the fundamental shift happens.

This evidence-based practice has excellent results for anxiety and depression.  

ANXIETY:
"An improvement was found in 90% of patients who received acupoint tapping therapy compared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual’s anxiety reduced, while an average of 15 was needed for CBT to show results. Complete relief of symptoms was seen in 76% of people in the acupoint taping group compared with 51% of people in the CBT group. One year later, the improvements seen were maintained by 78% of the acupoint group compared with 69% of the CBT group. Other studies also indicate equivalence or superiority to CBT."
pmc.ncbi.nlm.nih.gov/articles/PMC6381429/

DEPRESSION:
"More recent research comparing EFT to CBT for 10 patients diagnosed with major depressive disorder, found after 8 weeks of group treatment (16 hours), both interventions produced significant reductions in depressive symptoms. The CBT group indicated a significant reduction postintervention, but this was not maintained over time. The EFT group however, showed a delayed effect of significant reductions in symptoms at 3- and 6-month follow-ups."
pmc.ncbi.nlm.nih.gov/articles/PMC6381429/