Join me as I guide you through yoga nidra, also known as yogic sleep.  In this deep state, your body, mind, spirit, and recovery get restored and renewed. We follow each nidra with journaling and sharing, and as always, with fellowship.

Includes:

• Gentle Movement

• Progressive Relaxation

• Guided Breathwork

• 8 Stage Yoga Nidra

• Creative Journaling

• Discussion

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Limited Space

Two Hours: $25.55 

9:00 - 11:00 AM

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See dates and reserve your spot below.​