Welcome to Yoga4Sobriety! 

New to yoga?  No worries, I will take good care of you.  All levels welcome.   

Why yoga?  In Twelve Step programs we get emotional, spiritual, and mental support and healing.  In a Yoga4Sobriety class we add in the physical aspects of recovery.  Learn to breathe again.  Stretch and strengthen long neglected parts of your body.  Create balance in your life.  Make space in your week to begin your yoga practice.

YOGA4SOBRIETY©2014 is not affiliated with any Twelve Step organization. 

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