An introduction to begin making the body mind connection and beginners skills to regulate your energy.  Includes PDF manual, six videos, and a bonus PDF for tracking your energy.
 
You will learn the following:
What is charge
How energy is felt in the body
What is a low charge, when and how to shift it
What is a high charge, when and how to shift it
Practice lifting and lowering your charge through breathing, yoga poses, and movement