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An introduction to begin making the body mind connection and beginners skills to regulate your energy.  Includes PDF manual, six videos, and a bonus PDF for tracking your energy.


You will learn the following:

  • What is charge

  • How energy is felt in the body

  • What is a low charge, when and how to shift it

  • What is a high charge, when and how to shift it

  • Practice lifting and lowering your charge through breathing, yoga poses, and movement


Understand and Regulate Your Energy Workshop

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