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Yoga4Sobriety

TM

Proudly Serving the Recovery Community Since 2013

Supporting you on your Twelve Step journey through the three pillars of Yoga4Sobriety.

 Wellness  |  Education  |  Community

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FREE DOWNLOAD - HOME YOGA: SETTING UP YOUR SACRED SPACE 
Crafting a Purposeful Environment for Your Daily Practice with Guidance on Prop Usage

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Welcome!

My name is Gwen, and I am here to share with you the tools and practices that have supported my Twelve Step recovery over the past 30 years: meditation, journaling, yoga, breathwork, tapping, and more! Every tool helps, and I want to share how I use them in my continued recovery journey.

Yoga4Sobriety is a complementary practice for any Twelve Step program.  Our classes join the liberating paths of the seven chakras and the Twelve Steps.  

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In Yoga4Sobriety classes, we aim to bring you simple messages of recovery with a physical practice that will help you find balance in your body, mind, spirit, and recovery.  We do this with a chakra-focused Twelve Step themed yoga practice.

 

Yoga is a practice that can be traced back more than 5,000 years ago.  We intend to ignite a passion for yoga practice within each student.  Allow us to share what has been beneficial to us as well as millions of others. 

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TEACHERS:
Download our free training catalog.
NEW STUDENTS
START HERE:

 

Learn about our free membership and join today!

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What The Community Says

How was your retreat experience?

"Gwen R. was a fabulous teacher. I loved her workshop.

 

I gained so much knowledge and understanding of the issues facing me as I journey out of alcoholism. I learned many new tools that correlate perfectly with my love for yoga. Gwen presented each session with the proper combination of group talking and sharing and then a yoga class blending the 12 steps and Chakras to make the experience deep and meaningful. Gwen sent me home with a positive glow and hope. I cannot wait until she Returns to Kripalu again."

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Best Value

Premium Subscription Six Month Plan

$4.44

4.44

Every month

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Practice Yoga4Sobriety at your convenience.

Valid for 6 months

Chakra Yoga Videos for Your Recovery

Short Yoga Videos for Your Recovery

Yog4Sobriety
Download Boutique

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You will find PDF Workbooks that guide you through the chakras and the twelve steps. We will continue to add content for you to add to your Yoga4Sobriety Toolbox!

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