Tracey L. Ulshafer

Co Teacher Yoga4Sobriety 15-Hour Core Curriculum and Chakra Yoga from the Chair

Owner and Director of One Yoga Center in Hightstown NJ Tracey has completed a 500 hour Hatha Yoga teacher training, graduated from a holistic massage therapy school, and completed her Reiki practitioner certification. Tracey then furthered her yoga studies with master teachers Baron Baptiste, Shiva Rea and Sean Corn, and continues to research the practice of yoga by taking workshops and lectures every year.


Services Offered

Sharhonda T. Moore RYT 200, MS, LCADC

Community Liaison

Sharhonda is committed to empowering individuals to make positive lifestyle choices, take responsibility for better self care and sustain wellness to reach their goals.  

Services Offered

  • Early Intervention Counseling - Assessing for potential risk of substance related problems or service for those that are not yet diagnosed with a substance use disorder. 

  • Substance Use (ASAM) Evaluations - Assessment for diagnosing substance use disorders and placement criteria. 

  • Individual Short Term Counseling - Identifying issues and problem solving to develop strategies to address goals.

  • Group Counseling

    • Anger Management

    • Grief

    • Trauma Recovery

    • Substance Use

  • Relapse Prevention - Continued aftercare services

  • Clinical Supervision - Formal and disciplined working alliance between professionals in the substance use field.



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Kathryn Townsend

Trauma Education for Yoga Teachers and Meditation Training

Kathryn Townsend, MA, LCADC, has worked in many capacities in the field of human services since 1972: as a clinician, administrator, trainer, program developer, and systems change agent.  She is a certified Instructor for both Mental Health First Aid and Mental Health First Aid for Veterans and Their Families. During the 9/11 attacks, she was assigned as a key staff member in New Jersey's response, and wrote a book about her extraordinary team of clinicians: "Stones In My Heart Forever 9-11: A Journey Through Courage, Strength, and Hope."  In 2013, Kathi published her second book:  “Escape From the Land of the Hungry Ghosts”  - a fusion of behavioral health theory and treatment, eastern arts, meditation, 12 step program, and spirituality to provide hope, compassion, and healing for those with stress and chaos in their lives.

She is a faculty member of the Rutgers School of Social Work Continuing Education, and Center of Alcohol Studies Continuing Education and Summer Schools.


Kathi has extensive training and experience in Eastern Arts:

  • Hindu Yoga and meditation since 1969, is certified in both and has taught since 1972.  Kathi is a member of the International Meditation Teachers Alliance.

  • Training and teaching Tai Chi and 7 Star Praying Mantis Kung Fu since 1987.

  • In 1984, received Master’s Level Certification in Usui Reiki, being five removed from Mikao Usui in the lineage. She provides traditional Usui Reiki treatments, instruction, and initiations to Masters Level and holds membership in the International Association of Reiki Professionals.  

  • She developed an innovative system of teaching yoga, meditation, stress management and energy work to dogs and their humans, called Pawsitive Energy in 1990.

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The camel each day goes twice to his knees.

He picks up his load with the greatest of ease.

He walks through the day with his head held high.
And stays for that day, completely dry.



Founded October 2013 YOGA4SOBRIETY LLC 2020 is not affiliated with any Twelve Step organization.