25-HOUR
CORE
CURRICULUM
4 Session Program
SATURDAYS
9:00 AM to 4:00 PM Eastern
with a one-hour break.
May 17, 2025
June 21, 2025
July 19, 2025
August 16, 2025
"Yoga4sobriety created an opportunity for me as a yoga instructor to build a stronger toolbox. The yoga classes and lectures were very informative. Gwen presented information to connect the chakras with the 12-step program in great detail. We grew as a community of learners to understand and commit to being a space to support those challenges that we all face and knowing that we are there to work for each other without judgment.
The program gave me the insight to hold space for others to grow."
— Lisa D., New Jersey
Level One
Yoga4Sobriety Instructor
4-SESSION TRAINING DETAILS:
-
Live on Zoom – Flexible & Accessible!
-
Starts May 17 | Meets once a month for four months
-
Six-hour sessions with a one-hour break
-
Pay per month – flexible payment options
-
Financial assistance is available for those who qualify
-
Course material will be provided in sections, and the entire manual will be received after all sessions are complete.
-
Join from anywhere and become part of our growing Yoga4Sobriety™ community!
Teachers must attend all hours of training and pass the final exam to receive certification.
$488.88 Total
The cost per monthly session is $122.22, due before the meeting date.
Register and purchase Session One today!
25-HOUR CORE CURRICULUM TRAINING:
Upon Registration, You Begin A Self Paced One-Hour Yoga4Sobriety™ Foundations Module
Your course at a glance:
-
First Chakra Steps One Two Three
-
Second Chakra Steps Four and Five
-
Third Chakra Steps Six and Seven
-
Fourth Chakra Steps Eight and Nine
-
Fifth Chakra Step Ten
-
Sixth Chakra Step Eleven
-
Seventh Chakra Step Twelve
-
Final Presentation including:
-
Review
-
Marketing Basics
-
Types of Addictions
-
The Language of Recovery
-
What You’ll Learn:
-
Effective strategies for teaching in the recovery community
-
The connection between the Twelve Steps and the chakras
-
In-depth exploration of each chakra, including:
-
Balanced chakras
-
Excesses and deficiencies
-
Traumas and abuses affecting each chakra
-
-
Yoga4Sobriety™ breath and mudra practices
-
Experiential yoga linked to Twelve Step practice
Yoga4Sobriety™ 25-Hour Teacher Training, written and presented by Gwen R., is THE MOST comprehensive teacher training designed specifically for the recovery community. The Zoom format, weekly asana practice, and well-put-together chakra and 12-step themed study materials provided an in-depth yet straightforward, hands-on approach to learning and teaching the material. I finished this training feeling well-equipped to build chakra-based and 12-step-themed yoga classes to share with my community.
Gwen’s passion and knowledge for the chakras and recovery community shine through in this well-balanced training. If yoga, the chakras, and the recovery community interest you, Gwen’s Yoga4Sobriety 24-Hour Teacher Training is an absolute MUST. I cannot wait to continue gaining knowledge and growing understanding through Gwen’s advanced training.
— Colleen C., Maryland