Hello everyone,
This week we read up to pg 239 Whose Will so we will pick up there in 2 weeks, as we will not meet for Labor Day. We talked about metta, being compassionate to others when we tend to judge them and how that is a practice of progress, not perfection.
On page 236, Kevin says" Developing a loving and compassionate heart, learning to react with kindness rather than judgment or anger is critical both to our sobriety as well as to our serenity."
So this week's discussion question is where or with whom do you find it most difficult to practice metta? To refrain from judgment?
What does this show you about yourself?
I know for me, it is often most difficult to practice metta and refrain from judgment in my intimate relationships, like my boyfriend and best friend, since they know me so well, and should…
In early recovery, I thought I didn't have time to meditate and pray while working a job, working the steps, raising a child and trying to heal. I soon realized after time that Meditation is self care and it's part of my daily routine. I can incorporate it into something else I am doing. Walking meditations were a great start. I love nature and feel the most connected to my higher power Great OutDoors, so I started there. There were many people who supported me through this process to get to this revelation. I am grateful for meditation and prayer. I learned to listen and ask for what I need. I feel better when I can sit on the beach or in nature and just be. The process of learning what works for me is everchanging. I go with the flow, listen to what my body wants and do the thing. Thanks Lori, I am grateful as well.