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One Breath at a Time

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Hi everyone. This week we started Step Four and read up to pg 94 "when I met..."

We talked about looking how our behavior affected others by doing inventory and the discussion question for this week is what do you think is the greatest awareness you've gained by doing an inventory? where/how have you been more compassionate to yourself and/or others thanks to your inventory?

For me, the awareness that my behavior really affected others, and that I could change my choices to be more compassionate to myself as well as to others was the greatest continuing gift/practice that doing a 4th step revealed to me.. I find that mindfulness/ meditation is a way for me to do a living inventory by being more fully present and aware of the now and my behavior in the now, so that I won't have to do more 4th steps. LOL hopefully


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