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One Breath at a Time

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The question for contemplation from tonight's group was about this quote from Kevin "I didn't get around to actually learning to meditate for years, but when I did my addictive impulses served me well for once, as I stuck religiously to the twice-daily routine."

So consider how or when your own addictive/alcoholic impulses or tendencies may have actually served you instead of harmed you.

Can you think of any time or way? Please share about it here.

I know that for me, I can be compulsive about almost anything, but there have been times when it's seemed helpful, like when riding my bicycle or working out. However, it is something that I have to be very mindful of as I can easily overdo anything, even something healthy. For example, I injured my lower back overplanking!!!!! That did not "serve me well". However, it is an interesting perspective to bring into our awareness, those ways that it has served us, or might. Perhaps the most relevant words to note in his quote are "for once". LOL

Tracy Kitten


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