Quick! Stop and notice something around you. Notice how you feel. Notice the temperature. Notice any smells. What are you touching?
Congratulations - you've had a moment of mindfulness!😁
❤️
5
+
MA
Quick! Stop and notice something around you. Notice how you feel. Notice the temperature. Notice any smells. What are you touching?
Congratulations - you've had a moment of mindfulness!😁