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Mindfulness Wellness Group

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Mindfulness Practice 3 - Five Senses

Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something you are currently experiencing through each of your senses.

In your space right now:

What are 5 things you can see?

What are 4 things you can feel?

What are 3 things you can hear?

What are 2 things you can smell?

What is 1 thing you can taste?

The numbers for each sense are only a guideline and can be changed as needed. Also, try this exercise while doing an activity like washing dishes, listening to music, or going for a walk.

Let me know if you have questions or need help!

Love & Light ~ Tanya D.

Lisa James


Welcome! Mindfulness is an important part of my recovery pro...


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