Mindfulness Practice 3 - Five Senses
Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something you are currently experiencing through each of your senses.
In your space right now:
What are 5 things you can see?
What are 4 things you can feel?
What are 3 things you can hear?
What are 2 things you can smell?
What is 1 thing you can taste?
The numbers for each sense are only a guideline and can be changed as needed. Also, try this exercise while doing an activity like washing dishes, listening to music, or going for a walk.
Let me know if you have questions or need help!
Love & Light ~ Tanya D.