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Mindfulness Wellness Group

Public·283 members

This is an interesting one and may be triggering for some, but also one of my favorites (hand on heart). Let me know if you have questions about it! ~Tanya D.


Self-Compassion Exercises


Exercise 4: Supportive Touch


Daphne Kirkpatrick
RW
MA
jdanielle71

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Welcome! Mindfulness is an important part of my recovery pro...
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